Anxiety disorders

Anxiety disorders superadmin 5 de October de 2023

Anxiety disorders

Anxiety disorder is one of the most widespread pathologies. Its causes can be many, as many as people suffer from this disease. But its pattern is always the same. That is why working in therapy is not only possible, but highly recommended.

Anxiety is a “defense” mechanism of our psyche. It is presented as an exceptional state of transient alienation. The problem is when it is generated in a frequent and lasting way, and even chronic.

"No problem can be solved at the same level of consciousness at which it was created."

Albert Einstein

In the person, it manifests itself as a denial of oneself (“it should not have been like that… it should not have done that…”, etc.) seen with great guilt. Therefore, I feel guilty because I suffer, and when I feel guilty I suffer even more, and the more I suffer, the more guilt I feel, and so on until I reach the collapse (anxiety attack).

If what is happening to you would not have happened, then there is nothing you can do to solve it. Only suffer. A lot. The first thing to do when faced with a crisis of anxiety is to overcome the situation. But as there is nothing you can do, there is nothing you have to do to overcome it: Anxiety will go away by itself because it is only because of the fact that something terrible is going to happen. The mere fact of continuing to breathe will make this idea contradict itself and the panic will lose its strength.

However, once it has subsided, if you have been warned on more than one occasion with similar attacks, you should seriously consider carrying out an appropriate therapy. This tendency will not disappear by magic.